Serves for 4 people as main dish Serves for 8 people as side dish Ingredients: 3/4 cup Bulgar (cracked wheat), rinsed 3 cups fresh...

Serves for 4 people as main dish Serves for 8 people as side dish Ingredients: 3/4 cup Bulgar (cracked wheat), rinsed 3 cups fresh...

Hey everyone! Okay, before I get started, I thought I’d introduce myself first. I’m Yvonne, the registered dietician and certified...

Hey everyone! Okay, before I get started, I thought I’d introduce myself first. I’m Yvonne, the registered dietician and certified...

Hey everyone, it’s Dr.Oza again. I thought we’d talk about something a little different today, something called a Whole Food Plant Based...

Hey everyone, it’s Dr.Oza again. I thought we’d talk about something a little different today, something called a Whole Food Plant Based...

INGREDIENTS: 1 cup kale, washed 1 cup spinach, washed ½ small avocado 2 dates, pitted 1-2 cups of water 2 tbsp walnuts 1 tbsp hemp hearts...

INGREDIENTS: 1 cup kale, washed 1 cup spinach, washed ½ small avocado 2 dates, pitted 1-2 cups of water 2 tbsp walnuts 1 tbsp hemp hearts...

INGREDIENTS: 1 cup of mixed beans ½ cup of frozen corn, defrosted ½ cup of cherry tomatoes 2 cups of any leafy chopped greens 2 tbsps...

INGREDIENTS: 1 cup of mixed beans ½ cup of frozen corn, defrosted ½ cup of cherry tomatoes 2 cups of any leafy chopped greens 2 tbsps...