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Learn to Hygge
H Y G G E …. It was one of the most talked about words in the UK in 2016, and yet most of us haven’t heard of it today. What does this...
The Bad Kind of Fat
Hi Everyone! I’m Yvonne – A registered dietitian at Mindful Medicine. To start off, I'd like to wish everyone a Merry Christmas and a...
The Bad Kind of Fat
Hi Everyone! I’m Yvonne – A registered dietitian at Mindful Medicine. To start off, I'd like to wish everyone a Merry Christmas and a...
Being Grateful is Healthy
Today is thanksgiving holiday for our American neighbours. I would like to wish them all a very happy & healthy thanksgiving. I also want...
Being Grateful is Healthy
Today is thanksgiving holiday for our American neighbours. I would like to wish them all a very happy & healthy thanksgiving. I also want...
30 Tips and Tricks
Hey everyone, I'm Yvonne the RD here at Mindful Medicine. Today, I thought I'd share health and food 30 tips and tricks to get you...
30 Tips and Tricks
Hey everyone, I'm Yvonne the RD here at Mindful Medicine. Today, I thought I'd share health and food 30 tips and tricks to get you...
Delicious Quinoa Salad
We don't realize just how simple healthy eating can be. I thought I'd share one of my go to quinoa salad recipes, that can be had as a...
Delicious Quinoa Salad
We don't realize just how simple healthy eating can be. I thought I'd share one of my go to quinoa salad recipes, that can be had as a...
The Silent Killer
BREAKING NEWS USA COMES OUT WITH NEW GUIDELINES FOR HYPERTENSION AS OF YESTERDAY! THIS MAKES 46%OF AMERICANS HYPERTENSIVE AS OF TODAY!! I...
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