We all face stress in our daily lives. Now, stress can be good for you: it can help you stay motivated and achieve goals. However, chronic stress may be detrimental to your health and well-being. Some results of chronic stress are: 

• Anxiety

• Depression

• Digestive problems

• Headaches

• Heart disease

• Sleep problems

• Weight gain

• Memory and concentration impairment

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It is important to be able to identify your stressors and learn techniques to relieve and control stress. Book an appointment with Dr. Oza today and take your first step to stress management.