Smoking is the leading cause of premature in Canada, it is a serious health issue.

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The benefits of quitting smoking are very well documented:

• Within 1 year of quitting the chance of developing heart disease drops to half compared to a smoker.

• Between 5-15 years after quitting he chance of developing lung cancer decreases almost by half

• Food will taste better

• Sense of smell will improve

• Teeth will be less stained

• You'll have more energy

• Can lead to improvements in breathing depending on how long you have been smoking

• Within a day of quitting your blood pressure will lower

• You'll be a good role model for your children

• You will save money

• Overcome strong addiction and therefore, self confidence will improve

• Your life insurance premium will go down

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Sounds enticing doesn't it?

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We aren't saying quitting is easy, but we want to help you give it your best try. At Mindful Medicine we teach and empower you with the pros and cons of smoking. We help you with your road blocks and challenges by providing you the right tools and support for this life changing journey.

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We are committed to helping you make this a success story.