Being Grateful is Healthy

Today is thanksgiving holiday for our American neighbours. I would like to wish them all a very happy & healthy thanksgiving.

I also want all of us here in Canada to think about what thanksgiving means to you.

Dictionary version: The expression of gratitude

G R A T I T U D E

What does gratitude mean to you?

well.. it's what you're thankful

There are many studies in the literature which show an association between gratitude and a person's well-being.

Gratitude is a way to appreciate what we presently have in our lives rather than always searching for more.

Here is my call to action for you today.

Start a gratitude journal.

Every evening I want you to write down 3 things you are grateful for that day!

Keep going daily & see if you have cultivate gratitude.

I am so grateful for having the opportunity to have you all in my life and to be able to help you on your journey, whatever that may be.

Happy gratitude-ing everyone!